Bringing a piece of your shadow or unconscious behaviour into consciousness.

Rage, grief, hopelessness, anger – these are all big emotions that are tough to deal with.

Bouncing back from burnout is all about self reflection and getting to know what truly makes you tick and separating that from what you think you like or need to do. This is your life and your goal is to discover how you want to live it!

Even the “good” stories can keep you limited.

You are not your thoughts and you are not your emotions. You need to have awareness to be able to separate your true self from these human experiences so you can learn from them.

I often hear a lot of questions about coaching; what is it? Why would you hire a coach? How do you even pick one there are so many?! These are all valid questions that I will go over in this article.

What is Shadow Work and why you need to know about it

Why are they so hard to achieve? Maybe we are looking at them the wrong way.

Family holidays are always wonderful and at the same time often stressful. One thing that can help you get through the any family gathering is to bring awareness to you triggers.

Thoughts on Pain, Suffering, difficulties and how to work with them.

Visualizations are an essential tool for aiding with shadow work. click for more information and to get links to visualizations i have recorded.